Turmeric is Not Just a Tasty Spice - It has Medicinal Qualities

Turmeric is not just a tasty spice that’s used in many Asian foods. It is also an effective nutritional supplement. Many studies show that there are many benefits for your body. Studies show that it can affect a wide range of diseases that include dementia, arthritis, and cancer.

 

The spice comes from the root of Curcuma longa, which is part of the ginger family. The most powerful component of the spice is curcumin. It is a powerful antioxidant and anti-inflammatory agent.

 

Natural medicine relied on the healing properties of turmeric for centuries. In recent years, people recognized the spice’s health benefit. Below are some of the medicinal qualities of turmeric.

 

Anti-Inflammatory Properties

 

Turmeric helps in fighting against foreign invaders of the body. It also assists in repairing the damage. While short-term inflammation is beneficial because it stops pathogens from taking over, it can become troublesome when it becomes chronic. Chronic inflammation can lead to chronic diseases that include cancer, Alzheimer’s, metabolic syndrome, and heart disease, just to name a few.

 

Potent Antioxidants

 

The spice contains antioxidants that protect the body from free radicals. Curcumin is a potent antioxidant that helps in removing free radicals from the body. The compound also stimulates the activity of the body’s antioxidant enzymes. 

 

Reduce Risks of Heart Disease

 

Heart disease remains as the deadliest killer in the planet. The curcumin found in turmeric can assist in reversing some steps in the heart disease process. It also improves the function of the endothelium or the blood vessel’s lining.

 

These are some reasons why you should consider using turmeric in your daily life. It is affordable and tasty. You can easily find the spice in most grocery stores, and you can add it to roasted vegetables, curries, and marinades.

Featured Posts

You are passionate about candies and therefore, you tend to buy them frequently from the market. However, now you can make candies at your home with some easy and simple techniques. In fact, you can look forward to making some of the most delicious candies of all times like fudge, caramel,…

The food items that are rich in carbohydrates or sugar are defined as confections. Confections can be broadly divided into two kinds: one is the baker’s confection and another one is the sugar confection. While the baker’s confections are essentially baked varieties of flour topped up…

Candies are such substances that are loved by all from eight to eighty. These colorful foods bring in instant delight when popped into the mouth. Nevertheless, we should be aware of the various health effects that might occur when candies are consumed regularly over a prolonged time. There are two…

Nothing can beat a bucket full of chocolate. It is smooth, creamy, rich and hence loved by everyone around the world. It contains fat but it is very good for our heart. Chocolate is made from plant "coco" and it works as anti aging diet. It has antioxidants and hence stop the free radicals…

You can have a fun with your kids in the kitchen with this easy to make chocolate fudge candy recipe. All the ingredients in this recipe are loved by children and the fudge can be made in a very short period of time. Ingredients ●Cut marshmallows ●Sugar ●Dark chocolate chips ●Condensed milk…

If your kids like eating chocolate and peanut butter, they would absolutely love both in the mouthwatering recipe. Making chocolate and peanut butter candy is going to be pure fun and you and your kids will love eating them. Ingredients ●Creamy peanut butter ●Semi-sweet chocolate chips ●Candy…

The Buzz